Savasana (Corpse pose) is the last pose of every yoga class. It looks so easy to lie down on your back and do nothing, but is it easy for...

From the first second or our life we breathe. We inhale and exhale automatically, without thinking. We have so many years of experience,...

What’s the most important thing that keeps us alive? Food? We can survive for a few weeks without it. Water? We can survive for a few...